The Journal

Get your daily dose of inspiration from Physiotherpy & Beyond, where we showcase some of the most up to date information in the health and wellness world.
Nutrition
Taking a look at the NEW Canada’s Food Guide!

With more emphasis on how to eat instead of just what to eat, lets take a look at it together!

by:
Julia Burt RD
Physiotherapy
Goal setting

How are those New Year's resolutions going? If that question made you pause, you should give this post a read!

by:
Fady Rofail
Nutrition
Eating Healthy Is Getting Expensive!

Food like many things in our daily lives is getting more expensive. This doesn't mean we have to lose our healthy eating habits...

by:
Julia Burt RD
Fitness
Personal Training!

BIG NEWS!! We now offer one-on-one personal training here at Physiotherapy and Beyond. Let our own fitness expert help guide your training!

by:
Megan Blue
Physiotherapy
Gym Trouble!!

Abouty to hit the gym? Take a minute to read the following to make sure you avoid making these common mistakes during your workout sessions!

by:
Megan Blue
Nutrition
Weight Loss (Part II)

Julia is picking up the conversation from where she left off. Read on for a look and learn a bit of what's out there regarding weight loss!

by:
Julia Burt RD
Nutrition
Saturated Fat (Friend or Foe)

Do we really need to be so hard on saturated fats?

by:
Julia Burt RD
Nutrition
Weight Loss (Part I)

There's more to weight management than just a scale! Join the first part of a discussion about weight loss you'll want to be a part of!

by:
Julia Burt RD
Physiotherapy
Tennis Season!

Being on the court outside comes with challenges so here are a few things that I think will help you get the most out of your court time.

by:
Megan Blue
Nutrition
BBQ SEASON!

Its the Canada Day long weekend!!! Enjoy those BBQs with a few tips that will leave you well fed and not missing out!

by:
Julia Burt RD
Nutrition
Running Fuel

To eat well for running, it’s important to have a dietary plan for before and after your run. Read more about running fuel for more!

by:
Julia Burt RD
Physiotherapy
To stretch or not to stretch?

I get asked about stretching quite a lot, so I thought it would be worth a quick chat! Take a look!

by:
Fady Rofail
OUTDOOR ACTIVITY SEASON

The weather is pretty great outside and will only get better. Before you head outside you should definitely remember a few things...

by:
Fady Rofail
Nutrition
Mindful Eating

Mindful eating can help you truly enjoy your food while promoting healthy habits around and away from food. Take a look for more!

by:
Julia Burt RD
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