The Journal

Get your daily dose of inspiration from Physiotherpy & Beyond, where we showcase some of the most up to date information in the health and wellness world.
Physiotherapy
Gym Trouble!!

Abouty to hit the gym? Take a minute to read the following to make sure you avoid making these common mistakes during your workout sessions!

by:
Megan Blue
Nutrition
Weight Loss (Part II)

Julia is picking up the conversation from where she left off. Read on for a look and learn a bit of what's out there regarding weight loss!

by:
Julia Burt RD
Nutrition
Saturated Fat (Friend or Foe)

Do we really need to be so hard on saturated fats?

by:
Julia Burt RD
Nutrition
Weight Loss (Part I)

There's more to weight management than just a scale! Join the first part of a discussion about weight loss you'll want to be a part of!

by:
Julia Burt RD
Physiotherapy
Tennis Season!

Being on the court outside comes with challenges so here are a few things that I think will help you get the most out of your court time.

by:
Megan Blue
Nutrition
BBQ SEASON!

Its the Canada Day long weekend!!! Enjoy those BBQs with a few tips that will leave you well fed and not missing out!

by:
Julia Burt RD
Nutrition
Running Fuel

To eat well for running, it’s important to have a dietary plan for before and after your run. Read more about running fuel for more!

by:
Julia Burt RD
Physiotherapy
To stretch or not to stretch?

I get asked about stretching quite a lot, so I thought it would be worth a quick chat! Take a look!

by:
Fady Rofail
OUTDOOR ACTIVITY SEASON

The weather is pretty great outside and will only get better. Before you head outside you should definitely remember a few things...

by:
Fady Rofail
Nutrition
Mindful Eating

Mindful eating can help you truly enjoy your food while promoting healthy habits around and away from food. Take a look for more!

by:
Julia Burt RD
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